27-02-2015, 11:10 AM
Hi skeldol, the program is designed in a way to bring the athlete into running as well, we simply drop a few sessions, lower the intensity and work from there
so do a 4k time-trial as a marker and we can take it from there
please give me your thoughts on this
TheEd
ps.. the 4k is a marker, nothing more
so do a 4k time-trial as a marker and we can take it from there
please give me your thoughts on this
TheEd
ps.. the 4k is a marker, nothing more