09-01-2017, 06:38 AM
take a look at this article:
Race Your Best 10km
http://www.time-to-run.com/training/10k/...t-10km.htm
this takes time to achieve, the more you practise the method, the more successful your results shall become
enjoy
TheEd
Race Your Best 10km
http://www.time-to-run.com/training/10k/...t-10km.htm
this takes time to achieve, the more you practise the method, the more successful your results shall become
enjoy
TheEd