Thank you.
Looking forward to more training now.
My 5km paced the week before the race was 18:58 min (on a track) in massive rain weather, 176 bpm average hr and it felt as i could hold it for 5 more km.
And my last 6 x 1k with 60 sec rest was done at an average at 3:35 m/km with the last k on 3:25 m/km
Looking forward to more training now.
My 5km paced the week before the race was 18:58 min (on a track) in massive rain weather, 176 bpm average hr and it felt as i could hold it for 5 more km.
And my last 6 x 1k with 60 sec rest was done at an average at 3:35 m/km with the last k on 3:25 m/km