20-08-2022, 12:54 AM
(09-08-2022, 06:19 AM)TheEd Wrote: good luck Jon, try to enjoy
TheEd
Hi Ed,
Just a few lines to say that I didn't race due to a foot problem!
It has taken six days of pill popping to settle things down! to be honest I wasn't really up for the race, as said I have become a little stagnant with the progress.
As it stands I have regrouped and felt it best to follow the off-period program, until the end of the month before going back on the three-week cycle.
I think a time trial would be useful to see how things are at the end of the month.
Next month should be a good starting point and with a plan to run quicker in December, and January as it's much cooler.
keeping things positive and balanced building back better as the saying goes!
all for now.
regards
jon.