28-12-2011, 09:28 AM
Wow, exactly the answers I was looking for. Thanks so much.
I really like the idea of the compensation/super-compensation/recovery. I think in hindsight it's this longer-term (monthly) rhythm that's been missing from my training previously. I have only ever focussed on a weekly cycle + (maybe) a taper week before a specific race.
I'll work through another cycle in January & hopefully move towards breaking 35.
Many thanks,
Jamie
I really like the idea of the compensation/super-compensation/recovery. I think in hindsight it's this longer-term (monthly) rhythm that's been missing from my training previously. I have only ever focussed on a weekly cycle + (maybe) a taper week before a specific race.
I'll work through another cycle in January & hopefully move towards breaking 35.
Many thanks,
Jamie