11-01-2012, 06:59 PM
No race next week. Instead I have a 100mile bike + 21k trail run planned for what would be 'race day' on the programme. I won't be running the 21k hard, though. Maybe a comfortable 1:24 or something.
My next 10k race is Feb 12th (which fit's perfectly with another full cycle of the programme).
Does this mean I can run the 5k hard on Sat!?! :-D
My next 10k race is Feb 12th (which fit's perfectly with another full cycle of the programme).
Does this mean I can run the 5k hard on Sat!?! :-D