26-01-2012, 10:25 AM
2k splits (R90, Track)
6:42
6:37
6:39
6:50
6:41
Weather: wet (puddles!), light wind.
Solid improvement on last time. I tried to focus on going out strong and then settling into a rhythm like we talked about.
Feels like I have a new set of legs & not quite worked out how to pace them (I was trying to hit 6:50's all the way...).
Next 10k race is 12th Feb. Have a ski trip 4th-11th which blows the last week of training a little. Hopefully the benefits of a few runs at altitude will compensate for the schedule upset!?
Hope all is well your end.
Cheers,
Jamie
6:42
6:37
6:39
6:50
6:41
Weather: wet (puddles!), light wind.
Solid improvement on last time. I tried to focus on going out strong and then settling into a rhythm like we talked about.
Feels like I have a new set of legs & not quite worked out how to pace them (I was trying to hit 6:50's all the way...).
Next 10k race is 12th Feb. Have a ski trip 4th-11th which blows the last week of training a little. Hopefully the benefits of a few runs at altitude will compensate for the schedule upset!?
Hope all is well your end.
Cheers,
Jamie