29-01-2012, 12:15 PM
The 5k paced would be ideally at the following week's intended race pace, so in your case a 17:20 5k would be ideal
superbly ideal
so when you slot that in is entirely up to you
you could do it on the Friday and then it is out the way
let me know your thoughts
TheEd
superbly ideal
so when you slot that in is entirely up to you
you could do it on the Friday and then it is out the way
let me know your thoughts
TheEd