10-03-2012, 02:08 PM
12:58 for the 4k this morning**
Pretty rough session. Went out hard and found myself deep in the locker from about lap two!
Time to get properly fit again...
What would you recommend for my 2k,1k,400 splits moving forward? I plan to kick off with the program as of next week (so 2k's on Thursday).
** Actually I did 3.6k in 11:40, at which point I could unfortunately no longer fight the call of nature. So after a 30sec break to 'address the call'... I cruised the last 400 in 1:18 (feeling like a new man!).
Pretty rough session. Went out hard and found myself deep in the locker from about lap two!
Time to get properly fit again...
What would you recommend for my 2k,1k,400 splits moving forward? I plan to kick off with the program as of next week (so 2k's on Thursday).
** Actually I did 3.6k in 11:40, at which point I could unfortunately no longer fight the call of nature. So after a 30sec break to 'address the call'... I cruised the last 400 in 1:18 (feeling like a new man!).