11-03-2012, 11:54 AM
Cool, thanks TheEd. I'll wait to hear from you on pacing for Thurs.
I ran the 4k yesterday at 79kg. When I raced the 10k last month I was 76.6kg (which was the lightest I've been in many years). FYI I'm just over 6ft 2in.
Will keep u posted on how I react to the aerobic sessions alongside program.
J
I ran the 4k yesterday at 79kg. When I raced the 10k last month I was 76.6kg (which was the lightest I've been in many years). FYI I'm just over 6ft 2in.
Will keep u posted on how I react to the aerobic sessions alongside program.
J