15-03-2012, 10:34 AM
looks like you will be rolling back to speed with relatively no problems
please record your body weight as it would be good to see how that changes in accordance with the 'coming of the speed'
as for the aerobic runs .. maintain the 1hr runs but do not do a 10k run in the morning before an afternoon track session
please ask questions if not clear
TheEd
ps.. in my thought processing I am thinking ahead to the TRI or DUAthlon (regarding aerobic aspects) as well .. are you ready to consider a blog?
please record your body weight as it would be good to see how that changes in accordance with the 'coming of the speed'
as for the aerobic runs .. maintain the 1hr runs but do not do a 10k run in the morning before an afternoon track session
please ask questions if not clear
TheEd
ps.. in my thought processing I am thinking ahead to the TRI or DUAthlon (regarding aerobic aspects) as well .. are you ready to consider a blog?