20-03-2012, 10:19 AM
1k splits (R60, Track)
3:22
3:16
3:17
3:15
3:15
3:10
Weather: dry, moderate wind (10mph).
Weight: 78.8kg (was 76.8kg after long run on Saturday - so guessing this is mostly retention)
Nice & relaxed for the first 3 (a bit too relaxed on the first one!)... then felt good so turned the screw a little for the last 3. Happy with the sesh over-all.
How do you think I should play the 5k on Saturday? (keeping in mind I'd like to run a decent 10k on April 1st + a fast 5k at the end of a sprint Tri on April 9th.)
3:22
3:16
3:17
3:15
3:15
3:10
Weather: dry, moderate wind (10mph).
Weight: 78.8kg (was 76.8kg after long run on Saturday - so guessing this is mostly retention)
Nice & relaxed for the first 3 (a bit too relaxed on the first one!)... then felt good so turned the screw a little for the last 3. Happy with the sesh over-all.
How do you think I should play the 5k on Saturday? (keeping in mind I'd like to run a decent 10k on April 1st + a fast 5k at the end of a sprint Tri on April 9th.)