21-03-2012, 07:57 AM
simply run the 5k
either go out as normal or look to go out at 3.20 to 3.25 per k and see if you can pick up the pace, if you have reserve in the tank
enjoy
TheEd
either go out as normal or look to go out at 3.20 to 3.25 per k and see if you can pick up the pace, if you have reserve in the tank
enjoy
TheEd