02-04-2012, 09:25 AM
Yup, 2nd fastest 10k ever.
I was thinking about making Thursday's 3x5min session into a brick (bike/run) session - as I really haven't done much brick work this year. It's a 20k (roughly 30min) bike next week before the 5k run, so was considering taking the turbo-trainer down to the track and doing 3x (10min bike@20k race pace + 5min run@5k pace + 3min easy).
What do you think?
I was thinking about making Thursday's 3x5min session into a brick (bike/run) session - as I really haven't done much brick work this year. It's a 20k (roughly 30min) bike next week before the 5k run, so was considering taking the turbo-trainer down to the track and doing 3x (10min bike@20k race pace + 5min run@5k pace + 3min easy).
What do you think?