11-04-2012, 07:01 AM
congrats on that .. one thing .. you could have moved the 1k session to Thursday if your legs were tired after the TRI .. remember for the future, you now need to focus on leg recovery more than normal
OK .. we have come this far and you have a result in the 10k run and now the tri .. I am asking you to not go cycle mad but to understand that cycling is all about technique
so to hone the technique, you need to be sitting exactly right in the saddle and then to further hone the technique via spinning and hours in the saddle before looking at 'crunch' sessions
to keep the balance by not creating reverse effects from cross training
How often are you currently cycling? Are you doing 1hr runs currently? Their purpose is aerobic, so we would like to use some of those runs to achieve spinning in the saddle and honing the technique. The minimum time in the saddle to achieve this is 2hrs (to compensate for not running the 1hr) and without working the quadriceps
how is the time factor for you?
over to you for now
TheEd
ps.. when do you get to swim?
OK .. we have come this far and you have a result in the 10k run and now the tri .. I am asking you to not go cycle mad but to understand that cycling is all about technique
so to hone the technique, you need to be sitting exactly right in the saddle and then to further hone the technique via spinning and hours in the saddle before looking at 'crunch' sessions
to keep the balance by not creating reverse effects from cross training
How often are you currently cycling? Are you doing 1hr runs currently? Their purpose is aerobic, so we would like to use some of those runs to achieve spinning in the saddle and honing the technique. The minimum time in the saddle to achieve this is 2hrs (to compensate for not running the 1hr) and without working the quadriceps
how is the time factor for you?
over to you for now
TheEd
ps.. when do you get to swim?