20-07-2012, 05:05 PM
Paced 5k (track) 16:43
3:17
3:24
3:23
3:23
3:16
Away at the weekend so I had to do my paced 5k this evening at the track. Pleased with the result considering no rest day and a 2.5hr hard bike in my legs from yesterday evening
Aim was to get under 17 and finish strong. The whole effort felt balanced and in control. Certainly felt a lot easier than the 17:18 of last cycle!
Cheers,
Jamie
3:17
3:24
3:23
3:23
3:16
Away at the weekend so I had to do my paced 5k this evening at the track. Pleased with the result considering no rest day and a 2.5hr hard bike in my legs from yesterday evening
Aim was to get under 17 and finish strong. The whole effort felt balanced and in control. Certainly felt a lot easier than the 17:18 of last cycle!
Cheers,
Jamie