01-08-2012, 12:55 PM
Quad definitely on the mend today.
3hr super-steady ride yesterday + 30min ice-bath. Also just did a really easy 5k jog on treadmill (10k/h) with no discomfort. Will ice/stretch again tonight after swim.
Thinking about waiting until Friday to do the 2k's to give it an extra day healing. If not feeling 100% by then I'll do a build week and start 2k's next Thurs.
3hr super-steady ride yesterday + 30min ice-bath. Also just did a really easy 5k jog on treadmill (10k/h) with no discomfort. Will ice/stretch again tonight after swim.
Thinking about waiting until Friday to do the 2k's to give it an extra day healing. If not feeling 100% by then I'll do a build week and start 2k's next Thurs.