03-08-2012, 01:07 PM
Ok - quad looking good! Easy 10k on treadmill yesterday with no pain + 3.5hr steady bike in the evening (again, no pain). Easy 5k run outside today (again felt good). So will hit the 2k's at some point tomorrow.
Should I then do long run on Sunday and keep the 1k's on Tuesday? Or push the 1k's out a bit further?
Should I then do long run on Sunday and keep the 1k's on Tuesday? Or push the 1k's out a bit further?