03-08-2012, 08:45 PM
no long run Sunday and for the future, when recovering don't go do a 10k run as part of your recovery
if you feel anything during the 2k session, then abandon the session
don't continue a further aggravate the problem, please
Cheers and good luck
TheEd
if you feel anything during the 2k session, then abandon the session
don't continue a further aggravate the problem, please
Cheers and good luck
TheEd