11-09-2012, 04:32 AM
nice going Jamie .. tweak before the 23rd
consider doing a slightly different session this Thursday focusing on pace judgement and confidence building
2 x 2k @ 3.25 per k (this is the session that 3.20 per k is the future aim)
Rest 90 sec followed by 4 x 1k in 3.15 to 3.20 per k with Rest 60
please ask questions
next week should be treated as a normal run down to the event
your thoughts?
TheEd
consider doing a slightly different session this Thursday focusing on pace judgement and confidence building
2 x 2k @ 3.25 per k (this is the session that 3.20 per k is the future aim)
Rest 90 sec followed by 4 x 1k in 3.15 to 3.20 per k with Rest 60
please ask questions
next week should be treated as a normal run down to the event
your thoughts?
TheEd