02-10-2012, 02:54 PM
Hey there, hope all is well with you. Quick update. I'm thoroughly enjoying my off-period - eating plenty of chocolate and pizza Coccyx is vastly improved and I'm gradually working back into the running (up to 40-50 minutes on the off-season programme). I'm going to stick closely to this and do a full 3 week build up before doing a 4k TT for you.
FYI here's some basic analysis from my training log over the past year. I started taking running more seriously in Sept 2011, and then found your 10k programme at the beginning of December.
Sept 2011 - Feb 2012
Avg hours/wk: 3hrs 23mins
Avg km/wk: 49.57km
Avg 2k R90: 6:49
Avg 1k R60: 3:13
Planned rest 15th-18th Feb.
Feb 2012 - Sep 2012
Avg hours/wk: 4hrs 12mins
Avg km/wk: 58.38km
Avg 2k R90: 6:49
Avg 1k R60: 3:12
FYI here's some basic analysis from my training log over the past year. I started taking running more seriously in Sept 2011, and then found your 10k programme at the beginning of December.
Sept 2011 - Feb 2012
Avg hours/wk: 3hrs 23mins
Avg km/wk: 49.57km
Avg 2k R90: 6:49
Avg 1k R60: 3:13
Planned rest 15th-18th Feb.
Feb 2012 - Sep 2012
Avg hours/wk: 4hrs 12mins
Avg km/wk: 58.38km
Avg 2k R90: 6:49
Avg 1k R60: 3:12