24-11-2012, 08:34 PM
16:58 in 5k parkrun today
3:27
3:22
3:20
3:20
3:29
Weight: 78kg
Weather: SO muddy
Legs were feeling great... but unfortunately the weather had other plans! Super muddy/slippery in the first & last k's which meant jogging quite a few parts & difficult to find rhythm.
Good news is I was feeling v. comfortable & the weight seems to be stable at around 78 which bodes well for moving forwards.
Onwards.
3:27
3:22
3:20
3:20
3:29
Weight: 78kg
Weather: SO muddy
Legs were feeling great... but unfortunately the weather had other plans! Super muddy/slippery in the first & last k's which meant jogging quite a few parts & difficult to find rhythm.
Good news is I was feeling v. comfortable & the weight seems to be stable at around 78 which bodes well for moving forwards.
Onwards.