11-12-2012, 03:40 PM
6x1k (R60), Track
3:10
3:09
3:09
3:09
3:12
3:07
Weight: 78kg
Weather: 3deg, light wind
Another 'fastest ever' session . Definitely seem to have turned some kind of corner with this cycle!! Felt strong again throughout and was able to really relax after the first lap (consistently 1:14) & think about lengthening my stride and relaxing upper body.
I'm afraid I didn't wear a monitor (realised that would mean wearing two watches!) but I did take a manual reading after the last rep & it was definitely over 170...
15 days to go until the 10k on Wed 26th. I was planning on sticking to the programme up until the 6x1min fartlek session (which will be on Thu 20th), then rest Friday, easy run Sat, light 20min tempo Sun, repeat 6x1min fartlek Mon, rest Tues, race Wed. How does that sound?
Also any thoughts on pace for the 5k this Sat?
THANK YOU.
J
3:10
3:09
3:09
3:09
3:12
3:07
Weight: 78kg
Weather: 3deg, light wind
Another 'fastest ever' session . Definitely seem to have turned some kind of corner with this cycle!! Felt strong again throughout and was able to really relax after the first lap (consistently 1:14) & think about lengthening my stride and relaxing upper body.
I'm afraid I didn't wear a monitor (realised that would mean wearing two watches!) but I did take a manual reading after the last rep & it was definitely over 170...
15 days to go until the 10k on Wed 26th. I was planning on sticking to the programme up until the 6x1min fartlek session (which will be on Thu 20th), then rest Friday, easy run Sat, light 20min tempo Sun, repeat 6x1min fartlek Mon, rest Tues, race Wed. How does that sound?
Also any thoughts on pace for the 5k this Sat?
THANK YOU.
J