11-12-2012, 04:37 PM
Jamie, this is what I am expecting of you .. and the pulse also adds to what can come in the future
15 days from tomorrow .. so what we have here is someone who would like to also run a 5k PB, as they surely know it is there .. not so
however, you are finely tuned here and we have Xmas and lots of eating and fun to be had .. so I would like to make a suggestion, this is because I believe you will be running sub 16 for 5k within the next 6 months if you don't do anything silly ..
my suggestion: race the 5k this weekend and then we can take it from there
so a 6 x 1 min fast / slow session this Thursday would be in place
you have to write down everything about your weight, how you have got to where you are now and then to realise that you can get there in the future, even if the 10k on the 26th doesn't work out, though I do believe you will run a PB and if all had to go right you would be in the 33 range
So this Saturday, go out as you wish, do not bite off more than you can chew and if there is ice on the route etc, that you back off accordingly as not running a PB this Saturday does not mean it will not come another time.
I am waffling a bit here, however it is in the hope that you still keep things balanced and that you acknowledge that you have learned a great deal this year and what can be achieved in the future with 'balance'
TheEd
15 days from tomorrow .. so what we have here is someone who would like to also run a 5k PB, as they surely know it is there .. not so
however, you are finely tuned here and we have Xmas and lots of eating and fun to be had .. so I would like to make a suggestion, this is because I believe you will be running sub 16 for 5k within the next 6 months if you don't do anything silly ..
my suggestion: race the 5k this weekend and then we can take it from there
so a 6 x 1 min fast / slow session this Thursday would be in place
you have to write down everything about your weight, how you have got to where you are now and then to realise that you can get there in the future, even if the 10k on the 26th doesn't work out, though I do believe you will run a PB and if all had to go right you would be in the 33 range
So this Saturday, go out as you wish, do not bite off more than you can chew and if there is ice on the route etc, that you back off accordingly as not running a PB this Saturday does not mean it will not come another time.
I am waffling a bit here, however it is in the hope that you still keep things balanced and that you acknowledge that you have learned a great deal this year and what can be achieved in the future with 'balance'
TheEd