18-12-2012, 03:36 PM
2x2k (R90) + 4x1k (R60), Track
6:44 (HR 168)
6:42 (HR 164)
3:14 (HR 166)
3:13 (HR 168)
3:15 (HR 171)
3:10 (HR 172)
Weight: 78kg
Weather: Light wind, 8 deg.
Good sesh this morning. Wore my HR monitor if thats of any interest?! During the rest intervals HR was getting down to 85 between the 2k's, then 90, 103, 107 between the 1k's. Resting HR this morning was 37.
The 2k's felt great, very smooth/easy. 1k's were tougher but I wasn't at the limit by any means.
J
6:44 (HR 168)
6:42 (HR 164)
3:14 (HR 166)
3:13 (HR 168)
3:15 (HR 171)
3:10 (HR 172)
Weight: 78kg
Weather: Light wind, 8 deg.
Good sesh this morning. Wore my HR monitor if thats of any interest?! During the rest intervals HR was getting down to 85 between the 2k's, then 90, 103, 107 between the 1k's. Resting HR this morning was 37.
The 2k's felt great, very smooth/easy. 1k's were tougher but I wasn't at the limit by any means.
J