18-12-2012, 05:21 PM
all good though I would like to change 2 sessions
Thu 20th:Easy 10k with last 20 minutes quicker .. no strain and comfortable
Fri 21st: 8k easy
you simply need to look after yourself now and have good weather
enjoy the festive season
TheEd
Thu 20th:Easy 10k with last 20 minutes quicker .. no strain and comfortable
Fri 21st: 8k easy
you simply need to look after yourself now and have good weather
enjoy the festive season
TheEd