28-03-2013, 01:32 PM
Haha... not sure I'd say sub-17 is an easy run. But definitely manageable
Got the all clear from my physio on the ankle yesterday. Woohoo!
--
3x1600 off full recovery (4mins) today on the track.
5:16
5:09
5:08
Weight: 78
Weather: quite Windy (10mph)
Took the first one a little easier to test the ankle, but it felt great so went harder on last two. Felt nice & bouncy and really enjoyed the session. Great swimming session this morning also (20x100s off 90s, cruising 68/69's all the way).
Fingers crossed should be able to put something decent down at the Tri on Monday. Planning on 20min light tempo tomorrow, then 6x1min on Sat.
Have a cracking easter break!
J
Got the all clear from my physio on the ankle yesterday. Woohoo!
--
3x1600 off full recovery (4mins) today on the track.
5:16
5:09
5:08
Weight: 78
Weather: quite Windy (10mph)
Took the first one a little easier to test the ankle, but it felt great so went harder on last two. Felt nice & bouncy and really enjoyed the session. Great swimming session this morning also (20x100s off 90s, cruising 68/69's all the way).
Fingers crossed should be able to put something decent down at the Tri on Monday. Planning on 20min light tempo tomorrow, then 6x1min on Sat.
Have a cracking easter break!
J