07-05-2013, 06:43 PM
nice Jamie however you do know by now to give the legs time to recover, weight bearing equals 'ouch' after racing
seriously looking to have you go sub 16 for 5k this summer
so we need to get the 1k session down to 3.10 and we will both be smiling
cheers
TheEd
seriously looking to have you go sub 16 for 5k this summer
so we need to get the 1k session down to 3.10 and we will both be smiling
cheers
TheEd