22-07-2013, 01:10 PM
Hey there,
Weight at about 78 today after a weekend of relatively sensible eating. Need to get another kilo or so off by the weekend but shouldn't be a problem.
Ran 18k easy in the hills on Sat & 10k on Sun (treadmill@15k/h) after a hard bike session. Easy 10k today in the heat (33 degrees in Lon!) which felt good.
Any thoughts on a session for tomorrow before race build up on Thu/Fri?
J
Weight at about 78 today after a weekend of relatively sensible eating. Need to get another kilo or so off by the weekend but shouldn't be a problem.
Ran 18k easy in the hills on Sat & 10k on Sun (treadmill@15k/h) after a hard bike session. Easy 10k today in the heat (33 degrees in Lon!) which felt good.
Any thoughts on a session for tomorrow before race build up on Thu/Fri?
J