31-07-2013, 04:53 PM
Thanks! That sounds great actually.
In fact there is a fast sprint Tri (750,20k,5k) on the Wednesday evening after training camp. So I could potentially do the overload week as you say (ending with a long recovery ride on the Sunday), then recover Mon/Tues and race the Weds. Then see where I am and plan the final cycle before worlds from there?
Cheers!
J
In fact there is a fast sprint Tri (750,20k,5k) on the Wednesday evening after training camp. So I could potentially do the overload week as you say (ending with a long recovery ride on the Sunday), then recover Mon/Tues and race the Weds. Then see where I am and plan the final cycle before worlds from there?
Cheers!
J