27-08-2013, 12:15 PM
nice going Jamie .. looks to have worked out really well for you
consider doing the following session:
3 x 2k
followed by
4 x 1k
this should be a fairly decent session
what pace are you thinking of running
cheers
TheEd
consider doing the following session:
3 x 2k
followed by
4 x 1k
this should be a fairly decent session
what pace are you thinking of running
cheers
TheEd