17-12-2013, 09:34 PM
6x1k
3:18
3:18
3:18
3:18
3:17
3:14
Weight: 80kg
Weather: calm, cool
Planning to keep the 60min runs going for next few days then hit the paced 5k on Sat aiming for a steady 17:30. Then will follow usual race week plan and hope to get close to 35mins in the 10k.
Sound sensible?
Then will get back on the build up!
3:18
3:18
3:18
3:18
3:17
3:14
Weight: 80kg
Weather: calm, cool
Planning to keep the 60min runs going for next few days then hit the paced 5k on Sat aiming for a steady 17:30. Then will follow usual race week plan and hope to get close to 35mins in the 10k.
Sound sensible?
Then will get back on the build up!