19-02-2014, 10:28 AM
6x1k yesterday at the track
3:15
3:13
3:14
3:16
3:13
3:12
Weight: 78kg
Weather: Light wind
All moving in the right direction. Planning to go for a reasonable 5k on Saturday (albeit after a heavy night out after my birthday ) then just easy running for a week in the Alps before I come back and prep for the HM in March...
3:15
3:13
3:14
3:16
3:13
3:12
Weight: 78kg
Weather: Light wind
All moving in the right direction. Planning to go for a reasonable 5k on Saturday (albeit after a heavy night out after my birthday ) then just easy running for a week in the Alps before I come back and prep for the HM in March...