13-03-2014, 09:12 AM
we need to get you towards a long run every 3 weeks
it is imperative we get this to 2hrs to start and then after that onto a 30k run
this will help you for all your events
If you can learn to do long rides purely to develop aerobic without using the quadriceps you will be able to achieve a great deal more
this is why we should have a chat
TheEd
it is imperative we get this to 2hrs to start and then after that onto a 30k run
this will help you for all your events
If you can learn to do long rides purely to develop aerobic without using the quadriceps you will be able to achieve a great deal more
this is why we should have a chat
TheEd