29-09-2017, 12:50 PM
Good tempo run yesterday with 20mins at <3:30 pace, not exactly 'easy' but smooth enough. Resting today.
Planning 10 miles marathon pace tomorrow (3:50-53), then 32-35k very easy (4:30/km) on Sunday. That will be longest run. Following weekend 10k marathon pace and 20k easy on the Sunday, then we are into the 2 week taper.
Ok?
Planning 10 miles marathon pace tomorrow (3:50-53), then 32-35k very easy (4:30/km) on Sunday. That will be longest run. Following weekend 10k marathon pace and 20k easy on the Sunday, then we are into the 2 week taper.
Ok?