09-01-2018, 08:52 AM
6x1k off 60
3:20 (142, 154, 123)
3:19 (144, 158, 131)
3:16 (149, 161, 139)
3:14 (153, 163, 143)
3:14 (156, 166, 147)
3:09 (159, 172, 151)
Felt ok this morning despite 7am start. Not super fast but good to get through the 2k, long run and 1k's without incident.
Recovery times not what they used to be (same on 2k). Have a sore throat so that could be it. But also generally more stress, less sleep, older I guess
Looking forward to a paced 5k on the weekend to see where things are.
3:20 (142, 154, 123)
3:19 (144, 158, 131)
3:16 (149, 161, 139)
3:14 (153, 163, 143)
3:14 (156, 166, 147)
3:09 (159, 172, 151)
Felt ok this morning despite 7am start. Not super fast but good to get through the 2k, long run and 1k's without incident.
Recovery times not what they used to be (same on 2k). Have a sore throat so that could be it. But also generally more stress, less sleep, older I guess
Looking forward to a paced 5k on the weekend to see where things are.