30-01-2018, 08:02 PM
Hey there - just checking in.
Jet lag wasn't too bad after Vegas but I landed late so ended up just blasting as much of a 5k as I could muster alone (17:15 so nothing special). Really nice long run on the Sunday (32k).
Last week I did 6x1min and then ran a decent 10k on Sunday (34:48 over a hilly course with lots head-wind). Interestingly I hit record low/high HR on that day (34 resting in the morning, 178 at the top of a hill in the race) so I'm not sure what that means. Weight was 78kg on the line.
Legs were feeling really good today after a rest and I did 10 miles in 59:18 with HR 140-150 feeling steady. Easy day tomorrow then on with the 2k's for another cycle.
This cycle ends with a half marathon on Feb 18th so really looking forward to see what I can work towards there.
Jet lag wasn't too bad after Vegas but I landed late so ended up just blasting as much of a 5k as I could muster alone (17:15 so nothing special). Really nice long run on the Sunday (32k).
Last week I did 6x1min and then ran a decent 10k on Sunday (34:48 over a hilly course with lots head-wind). Interestingly I hit record low/high HR on that day (34 resting in the morning, 178 at the top of a hill in the race) so I'm not sure what that means. Weight was 78kg on the line.
Legs were feeling really good today after a rest and I did 10 miles in 59:18 with HR 140-150 feeling steady. Easy day tomorrow then on with the 2k's for another cycle.
This cycle ends with a half marathon on Feb 18th so really looking forward to see what I can work towards there.