03-02-2018, 02:57 PM
Really enjoying the long runs this year and no major soreness after. I get tight calves but nothing that doesn't release. Ankle mobility is good and no soreness. Only issue currently is mild sciatic pain in my right glute but I'm managing this with physio and gym work to activate glutes. The pain is definitely decreasing weekly even with mileage increasing.
Solid 30k this morning in 1:59. Was feeling good at 20k (had been running at 4:05-10 pace, HR 130) so pushed on to 3:45-3:50 feeling loose at 145-150. Just easy jogging now before the 1ks on Tues.
Solid 30k this morning in 1:59. Was feeling good at 20k (had been running at 4:05-10 pace, HR 130) so pushed on to 3:45-3:50 feeling loose at 145-150. Just easy jogging now before the 1ks on Tues.