14-02-2018, 12:17 PM
3x1.6 today off 2-3 mins on road. 3:29-3:31 was comfortable at around 145 HR so I think I'll aim for 10k in ~35:15ish and re-assess things from there (the course is very flat). Resting heart rate still nice and low (37) despite a slight cold on Mon/Tues (better today) and legs feeling strong despite my being a little heavy (~79kg).