01-03-2018, 08:04 PM
5x2k off 90 this evening
6:44 (137, 156)
6:42 (152, 161)
6:43 (156, 165)
6:45 (156, 168)
6:38 (165, 172)
Weight 77.5kg
Decent set of 2ks. Not setting the world on fire but consistency is good! Legs feeling great after and no niggles. Rest tomorrow then planning a light run on Sat (max 10 miles with some Marathon pace if feeling good) and then 30-35k very easy on Sunday to round out another ~90k week.
6:44 (137, 156)
6:42 (152, 161)
6:43 (156, 165)
6:45 (156, 168)
6:38 (165, 172)
Weight 77.5kg
Decent set of 2ks. Not setting the world on fire but consistency is good! Legs feeling great after and no niggles. Rest tomorrow then planning a light run on Sat (max 10 miles with some Marathon pace if feeling good) and then 30-35k very easy on Sunday to round out another ~90k week.