28-04-2018, 11:19 AM
Hi Jamie,
one or the other .. not both
we would have to do a session Tuesday
3 x 1600m @ projected 10k pace with 2 to 3 minutes easy in-between
to see how legs recovery and feel
TheEd
ps.. I would not be surprised if it is a tough session however, I am more interested in the recovery, to see if you ready to race
one or the other .. not both
we would have to do a session Tuesday
3 x 1600m @ projected 10k pace with 2 to 3 minutes easy in-between
to see how legs recovery and feel
TheEd
ps.. I would not be surprised if it is a tough session however, I am more interested in the recovery, to see if you ready to race