27-03-2019, 12:03 PM
Hi Jamie, all looks pretty stable
be careful not to run too hard on Saturday, as the long run is the more important session
with all the faster running, rather build-up the speed than go out fast and then blow up and have to run slower
those kind of sessions are (imo) the most damaging towards the marathon
enjoy
TheEd
be careful not to run too hard on Saturday, as the long run is the more important session
with all the faster running, rather build-up the speed than go out fast and then blow up and have to run slower
those kind of sessions are (imo) the most damaging towards the marathon
enjoy
TheEd