08-07-2019, 08:29 AM
(08-07-2019, 06:59 AM)TheEd Wrote: Hi Jamie, was that something
Started writing and got side tracked!
I like the site upgrade - it's like moving from MSDOS to XP
So! Here we go again. I took 6 weeks jogging after the marathon mainly due to life stuff. We are moving out of London to Bristol (more space etc - should be great).
I'd like to run a Sept 21k and Oct Marathon push towards 1:12, 2:30. I'm taking a few months not working (full time dad) while we move to the new city so should be able to put the time in.
I did a 3 week build up and kicked off with some civilised 2ks on Thursday (7:03, 7:00, 6:59 6:55, 6:49) and a nice long run yesterday. 100k for the week.
1k's tomorrow and was thinking I'll just see how it feels again vs. any expectations on time.
I've not been swimming or biking and don't plan too (except for recovery) so should be able to get light without those muscles (I'm 77kg now - even with some excess fat).