26-09-2019, 09:22 PM
5x2k R90 today (road)
6:45
6:35
6:39
6:40
6:32
I've not had a chance to look through my training log but pretty sure that's the fastest set of 2k's I've done It was out/back on road with about 6m elevation gain per 2k. Also I ended up doing 1/3/5 into headwind!
Been keeping the miles going, mostly just easy/buggy since the half marathon and the weight has really started coming down (75kg). I think the swim/bike muscles are finally going.
In terms of what next... turns out I'm on vacation when I had planned the marathon in October (woops) so that is off the cards. I'm thinking instead to focus on 5k/10k into the winter (as well as cross country) and then aim for London marathon 2020 (my 1:14 in Bristol gets me a championship entry luckily).
There is a competitive, fast road 5k on October 25th I'd like to target to kick things off...
6:45
6:35
6:39
6:40
6:32
I've not had a chance to look through my training log but pretty sure that's the fastest set of 2k's I've done It was out/back on road with about 6m elevation gain per 2k. Also I ended up doing 1/3/5 into headwind!
Been keeping the miles going, mostly just easy/buggy since the half marathon and the weight has really started coming down (75kg). I think the swim/bike muscles are finally going.
In terms of what next... turns out I'm on vacation when I had planned the marathon in October (woops) so that is off the cards. I'm thinking instead to focus on 5k/10k into the winter (as well as cross country) and then aim for London marathon 2020 (my 1:14 in Bristol gets me a championship entry luckily).
There is a competitive, fast road 5k on October 25th I'd like to target to kick things off...