4x1 mile off 90s this evening on the road loop...
4:56
4:56
5:00
4:55
I thought maybe a slight cold was brewing (some coughing and muddy head today) but super pleased with the session. Fast group of guys again but this time I wasn't last on every rep. Good improvement (5+s) on the same session last month even with 30s less rest after each rep! HR hit high 170s and weight steady at 75kg.
Foot is better but still want to keep a close eye on it. Lots of stretching and icing. Starting to think I need to find a race while this fitness is here. There is a fast 5k park run (Cardiff) so considering trying to get some of the guys to do it next weekend. I'm also starting a new job on Monday so increased stress in that first month or so will potentially impact things.
4:56
4:56
5:00
4:55
I thought maybe a slight cold was brewing (some coughing and muddy head today) but super pleased with the session. Fast group of guys again but this time I wasn't last on every rep. Good improvement (5+s) on the same session last month even with 30s less rest after each rep! HR hit high 170s and weight steady at 75kg.
Foot is better but still want to keep a close eye on it. Lots of stretching and icing. Starting to think I need to find a race while this fitness is here. There is a fast 5k park run (Cardiff) so considering trying to get some of the guys to do it next weekend. I'm also starting a new job on Monday so increased stress in that first month or so will potentially impact things.