Hey Ed,
Decent few weeks of training under the belt including 5xMile (with a Mile steady in between each rep) in place of the 2k's (5:40-5:20 on the fast miles), then a hilly/grass 5k TT on Sat (grueling 17:30) and easy 32k on the Sunday feeling excellent. I joined a track session on Tuesday of 3x(1k,500,300) with ~60s jog between intervals and ~1:45 jog between sets, which actually went rather well (3:09,90,52) (3:04,90,53) (3:01,90,51) and fun to feel some speed again.
All in all a good start to the new marathon plan. I'm doing another 5k TT on the track tomorrow morning so will update how that goes, hopefully can get down towards or under 16:30.
Foot appears to be healed
Decent few weeks of training under the belt including 5xMile (with a Mile steady in between each rep) in place of the 2k's (5:40-5:20 on the fast miles), then a hilly/grass 5k TT on Sat (grueling 17:30) and easy 32k on the Sunday feeling excellent. I joined a track session on Tuesday of 3x(1k,500,300) with ~60s jog between intervals and ~1:45 jog between sets, which actually went rather well (3:09,90,52) (3:04,90,53) (3:01,90,51) and fun to feel some speed again.
All in all a good start to the new marathon plan. I'm doing another 5k TT on the track tomorrow morning so will update how that goes, hopefully can get down towards or under 16:30.
Foot appears to be healed