17-02-2015, 01:54 PM
6x1k (R60) Track
3:14
3:12
3:14
3:13
3:16
3:13
Weight: 79kg
Weather: Breezy (7mph), Cool
Pretty decent set of 1k's today (actually, best since August last year, same with 2k's for this cycle). Kept relatively relaxed throughout with just a bit of pushing required on the last two!
100km in total last week including 30k on Saturday (21k social speed + straight into 9k building from 4:00/km down to 3:30/km pace - finished feeling great).
Little bit of adductor tightness creeping in on the last couple of reps today so need to keep an eye on that. May take a rest day tomorrow as no real sessions needed before paced 5k on Sat.
Cheers,
J
3:14
3:12
3:14
3:13
3:16
3:13
Weight: 79kg
Weather: Breezy (7mph), Cool
Pretty decent set of 1k's today (actually, best since August last year, same with 2k's for this cycle). Kept relatively relaxed throughout with just a bit of pushing required on the last two!
100km in total last week including 30k on Saturday (21k social speed + straight into 9k building from 4:00/km down to 3:30/km pace - finished feeling great).
Little bit of adductor tightness creeping in on the last couple of reps today so need to keep an eye on that. May take a rest day tomorrow as no real sessions needed before paced 5k on Sat.
Cheers,
J