14-12-2014, 02:02 PM
Decent long run yesterday - 15k social jog (4:49 pace) then picked it up for final 16k (averaged 3:58 over hills/mud). 2hrs 15mins for the full 31k.
Recovered with an easy long ride today. Let's see how the legs feel for the 1k's.... could be interesting!
Recovered with an easy long ride today. Let's see how the legs feel for the 1k's.... could be interesting!