02-09-2014, 08:44 PM
Was feeling a little fatigued but went ahead with the 3x1.6k this evening on the treadmill. And... ended up with a great sesh!
3x1.6k off 3mins (0.5% incline treadmill, building pace from 18.4k/h to 20k/h through reps)
5:16 (HR Avg:146 | Max:154)
@3m: 65
5:08 (HR Avg:149 | Max:161)
@3m: 77
5:04 (HR Avg:152 | Max:164)
@3m: 80
3x1.6k off 3mins (0.5% incline treadmill, building pace from 18.4k/h to 20k/h through reps)
5:16 (HR Avg:146 | Max:154)
@3m: 65
5:08 (HR Avg:149 | Max:161)
@3m: 77
5:04 (HR Avg:152 | Max:164)
@3m: 80