05-08-2014, 02:01 PM
10x400 (R90) Track
73 (HR 154)
@30s 119, @60s 76
74 (HR 155)
@30s 119, @60s 81
73 (HR 160)
@30s 122, @60s 87
73 (HR 162)
@30s 123, @60s 92
72 (HR 163)
@30s 128, @60s 93
71 (HR 164)
@30s 129, @60s 103
72 (HR 165)
@30s 132, @60s 102
73 (HR 167)
@30s 144, @60s 102
72 (HR 167)
@30s 143, @60s 104
70 (HR 169)
@30s 144, @60s 103
Weather: 23 deg, 10mph wind
Weight: 78kg
Legs were feeling very fatigued this morning so opted for the 400's over 1600's (which seemed a little daunting!). Once the heart got going I was quite enjoying these despite the heat/wind.
Weight is coming down so fingers crossed be in the right range for race day next Sun!
Cheers,
Jamie
73 (HR 154)
@30s 119, @60s 76
74 (HR 155)
@30s 119, @60s 81
73 (HR 160)
@30s 122, @60s 87
73 (HR 162)
@30s 123, @60s 92
72 (HR 163)
@30s 128, @60s 93
71 (HR 164)
@30s 129, @60s 103
72 (HR 165)
@30s 132, @60s 102
73 (HR 167)
@30s 144, @60s 102
72 (HR 167)
@30s 143, @60s 104
70 (HR 169)
@30s 144, @60s 103
Weather: 23 deg, 10mph wind
Weight: 78kg
Legs were feeling very fatigued this morning so opted for the 400's over 1600's (which seemed a little daunting!). Once the heart got going I was quite enjoying these despite the heat/wind.
Weight is coming down so fingers crossed be in the right range for race day next Sun!
Cheers,
Jamie